Guided Breathwork Journey

Breathwork is a powerful tool that we have, always available to us, to support our sense of safety and connection in life.
 
It is so easy to get wrapped up in the mind, and overwhelmed by the chaos of life these days,  and so more important than ever, that we create more spaciousness for oursleves center, ground, and regulate our nervous systems.
 
Not only is this a beautiful practice to cultivate presence and clarity, but it is also a powerful tool to help us access our soul self, release traumas stored in the body, and access ancestral memory.
 
And, its right here in our own body and breath!
 
This specific practice calls on the supportive energies of the rose.
 
May it bring you back home into the honey of your heart.